Is Go Raw Organic Spicy Seed Mix Low FODMAP?

Ingredients

Sprouted Organic Pumpkin Seeds, Sprouted Organic Sunflower Seeds, Organic Jalapeno, Organic Cilantro, Organic Lime Juice, Organic Spices, Celtic Sea Salt, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Go Raw Organic Spicy Seed Mix is available at 3 retailers

About this product

Snack · Whole