Is Go Raw Organic Sprouted Seed Salad Toppers Italian Herb - 4 Oz Low FODMAP?

Ingredients

sprouted pumpkin seeds (organic ingredient), sprouted sunflower seeds (organic ingredient), sea salt, red bell pepper (organic ingredient), basil (organic ingredient), cilantro (organic ingredient), onion (organic ingredient), garlic (organic ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Go Raw Organic Sprouted Seed Salad Toppers Italian Herb - 4 Oz is available at 5 retailers

About this product

Seasoning · Pouch, Dried