Is GO Veggie! Lactose Free Cheese Alternative - Mozzarella Low FODMAP?

Ingredients

Water, Casein (Milk Protein), Canola Oil, Sodium Phosphate, Organic Rice Flour, Contains 2 Percent Or Less Of Calcium Phosphate, Rice Starch, Lactic Acid (Non-dairy), Sea Salt, Milk, Enzyme Modified Cheese (Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cheese Culture, Cream, Sorbic Acid , Enzymes), Carrageenan, Cream, Organic Soy Flour, Sorbic Acid, Natural Flavor, Milkfat, Butter Oil, Salt, Vitamin E, Vitamin C, Cheese Culture, Ferric Orthophosphate, Yeast Extract, Sodium Citrate, Xanthan Gum, Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Folic Acid, Enzymes, Vitamin D3, Vitamin B12, Adds A Trivial Amount Of Cholesterol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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