Is Go Verden Perfectly Ripe Avocado Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve avocado cups deliver a creamy, buttery flavor with a smooth, spreadable texture suited to toast, sandwiches, salads and dips. Reviewers commonly note convenience and freshness, praising portability and reduced prep time, while some report variability in ripeness and portion size across packages and occasional packaging complaints from other buyers.

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Why it's a maybe for low FODMAP

hass avocado

hass avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Hass avocado, Sea salt, Lime juice and black pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.