Is GOAT CHEESE & BLACK TRUFFLE DIP, GOAT CHEESE & BLACK TRUFFLE Low FODMAP?


Ingredients
COW'S MILK, GOAT MILK, CREAM, EXTRA VIRGIN OLIVE OIL. CONTAINS LESS THAN 2% OF: BLACK TRUFFLE, OLIVE OIL, BLACK PEPPER, SKIM MILK, WATER, NATURAL FLAVOUR, SALT, LACTIC ACID, RENNET, CULTURES, CITRIC ACID (PH CONTROL), XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TARA GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


