Is Goat Tzatziki GERD Friendly?
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Why it's not GERD friendly
- citric acid
- goat quark
- goat yogurt
- milk
- garlic
- goat milk powder
- pasteurized whole goat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Goat Yogurt (Pasteurized Whole Goat Milk, Agar-agar, Goat Milk Powder, Bacterial Culture), Cucumber, Goat Quark (Pasteurized Whole Goat Milk, Bacterial Culture, Microbial Enzyme), Canola Oil, Garlic, Sea Salt, Citric Acid, Processed In A Facility That Contains Tree Nuts, Wheat, Eggs, Sulphites, Soy, Milk, Sesame And Fish
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Goat Tzatziki is available at 1 retailer
About this product
Dip · Spreadable