Is Goatsbridge Eat Trout Low FODMAP?
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Ingredients
Energy, Fat, Protein, Salt, Hot Smoked Trout [40% Rainbow Trout (oncorhynchus Mykiss) (fish) , Salt], Mayonnaise 38% [rapeseed Oil (70%), Water, Spirit Vinegar, Pasteurized Egg Yolk* (5%), Sugar, Salt, Thickener (xanthan Gum), Antioxidant (calcium Disodium Edta) *from Free Range Eggs. May Contain Mustard], Cream Cheese 20% [skimmed Milk, Cream (milk), Lactic Cultures, Salt, Milk Protein, Potassium Sorbate], Lemon Juice [lemon Juice From Concentrate, Potassium Metabisulphite). Contains: Milk, Egg, Fish And Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.