Is GodBiten Finest 4 Christmas Iced Choc Chip Muffins 296g Low FODMAP?

Ingredients

Sugar, Vegetable Oil (Rapeseed, Palm Kernel, Palm), Barn Egg, Wheat Flour, 6 % Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: E322 (Soy)), Stabilisers: E422/E420, Wheat Starch, Water, Skimmed Cocoa Powder, Modified Maize Starch, Whey Powder (Milk), Raising Agents: E450/ E500, Lactose (Milk), Skimmed Milk Powder, Preservatives: E282/E202, Emulsifiers: E471/E481/E322, Maize Starch, Wheat Gluten, Salt, Palm Fat, Rice Flour, Natural Flavouring, Thickening Agents: E415/E466, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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