Is Flax 4 Life Gluten Free Chunky Chocolate Chip Muffins (Frozen - 1 Unit) Low FODMAP?
Description
The Flax 4 Life gluten-free chunky chocolate chip muffins are a frozen product that is made with chocolate. Each muffin contains 4400 mg of omega 3 and 10 grams of fiber. Additionally, they provide 60 mg of lignin per serving. The muffins are free from preservatives, hydrogenated fat, cholesterol, and trans fats. People appreciate that these muffins are gluten-free.
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Why it's not low FODMAP
- plum puree
- ground flax seeds
plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The Flax 4 Life gluten-free chunky chocolate chip muffins are a frozen product that is made with chocolate. Each muffin contains 4400 mg of omega 3 and 10 grams of fiber. Additionally, they provide 60 mg of lignin per serving. The muffins are free from preservatives, hydrogenated fat, cholesterol, and trans fats. People appreciate that these muffins are gluten-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Soy Lecithin, Cinnamon, Sea Salt, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flax 4 Life Gluten Free Chunky Chocolate Chip Muffins (Frozen - 1 Unit) is available at 5 retailers
About this product
Bread · Frozen