No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flax 4 Life Gluten Free Chunky Chocolate Chip Muffins (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Flax 4 Life gluten-free chunky chocolate chip muffins are a frozen product that is made with chocolate. Each muffin contains 4400 mg of omega 3 and 10 grams of fiber. Additionally, they provide 60 mg of lignin per serving. The muffins are free from preservatives, hydrogenated fat, cholesterol, and trans fats. People appreciate that these muffins are gluten-free.

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Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Soy Lecithin, Cinnamon, Sea Salt, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flax 4 Life Gluten Free Chunky Chocolate Chip Muffins (Frozen - 1 Unit) is available at 5 retailers

Whole FoodsRalphsSafewayGluten Free MallAmazon

About this product

Bread · Frozen

Flavor
SweetChocolatey
Texture
ChunkySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Flax 4 Life Gluten Free Chunky Chocolate Chip Muffins (Frozen - 1 Unit) | Spoonful