Is Godiva Goldmark Assorted Chocolate Holiday Gift Box GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
breakfast cocoa
heavy cream
unsweetened chocolate processed with alkali
cocoa butter
milk
evaporated milk
milk powder
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, EVAPORATED MILK (VITAMIN D3), BROWN SUGAR, HAZELNUTS, PALM KERNEL OIL, BUTTER (UNSALTED), INVERT SUGAR HYDROGENATED PALM KERNEL OIL, PALM OIL, HIGH FRUCTOSE, CORN SYRUP, BUTTER OIL (MILK), HONEY, COCONUT, SKIM MILK, ALMONDS, XYLITOL, SORBITOL, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, DRIED COCONUT RASPBERRY JUICE CONCENTRATE, GLYCERIN, BREAKFAST COCOA, SALT, CITRIC ACID, WATER, INVERTASE, NATURAL FLAVOR (SOY).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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