Is GoGo Quinoa Dark Chocolate Chip Quinoa Cookies Low FODMAP?
Description
These cookies offer pronounced chocolatey flavor with a toffee-like sweetness and visible chocolate pieces; texture balances a crisp exterior with a tender, slightly crumbly interior. Consumers commonly eat them as a quick snack, with coffee or packed for travel; reviews note good portability and flavor, while some mention occasional dryness.
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Description
These cookies offer pronounced chocolatey flavor with a toffee-like sweetness and visible chocolate pieces; texture balances a crisp exterior with a tender, slightly crumbly interior. Consumers commonly eat them as a quick snack, with coffee or packed for travel; reviews note good portability and flavor, while some mention occasional dryness.
Ingredients
Quinoa (precooked Royal quinoa flour, quinoa puffed), tapioca starch, non-hydrogenated palm oil??, liquid invert cane sugar, chocolate chips (cocoa mass, cane sugar, cocoa butter, cocoa powder), cane sugar, rice four, chia seeds, kaniwa flour, sodium bicarbonate, natural vanilla essence. Organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.