Is GoGo Quinoa Dark Chocolate Chips Cookies Low FODMAP?
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Ingredients
Quinoa premix(precooked Royal quinoa flour*, quinoa puffed*,Baby quinoa flour*(Kaniwa)), tapioca starch*, non-hydrogenated palm oil*¹, cane sugar, chocolate chips* (cocoa mass, cane sugar, cocoa butter, cocoa powder), rice flour, chia seeds*, sodium bicarbonate, natural vanilla essence.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.