Is GoGo Quinoa Mac & Cheese Vegan Cheese Macaroni Au Faux Mage Low FODMAP?
Description
Comforting, cheese‑style pasta offering a creamy, mildly tangy flavor and a smooth, slightly grainy texture; reviewers commonly note easy preparation and consistent portioning. Frequently used as a quick weeknight entrée, side dish, or reheated lunch; customers mention satisfactory creaminess with occasional comments about mild seasoning, subtle chewiness, and broad versatility.
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Why it's not low FODMAP
- organic garlic powder
- natural flavouring
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Comforting, cheese‑style pasta offering a creamy, mildly tangy flavor and a smooth, slightly grainy texture; reviewers commonly note easy preparation and consistent portioning. Frequently used as a quick weeknight entrée, side dish, or reheated lunch; customers mention satisfactory creaminess with occasional comments about mild seasoning, subtle chewiness, and broad versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Elbows Rice, And Quinoa, Nutritional Yeast, Organic Sorghum Flour, Organic Tapioca Starch, Pink Salt, Natural Flavouring, Organic Brown Sugar, Organic Brown Rice Flour, Xanthan Gum, Organic Annatto, Organic Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GoGo Quinoa Mac & Cheese Vegan Cheese Macaroni Au Faux Mage is available at 1 retailer
About this product
Pasta · Dried