Is GoGo Quinoa Macaroni Red And White Quinoa Low FODMAP?
Description
This macaroni offers a mildly nutty, earthy flavor with a firm, slightly chewy texture that holds shape after cooking; reviewers commonly note reliable al dente bite, quick cook time, and suitability for cold salads, casseroles, or simple pasta dishes, while some mention a subtle grainy mouthfeel and sturdy resilience overall.
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Description
This macaroni offers a mildly nutty, earthy flavor with a firm, slightly chewy texture that holds shape after cooking; reviewers commonly note reliable al dente bite, quick cook time, and suitability for cold salads, casseroles, or simple pasta dishes, while some mention a subtle grainy mouthfeel and sturdy resilience overall.
Ingredients
Organic White Rice Flour, Organic White Quinoa Flour and Organi Red Quinoa Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.