Is GoGo Quinoa - Medley 5 Whole Grains Low FODMAP?
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Why it's a maybe for low FODMAP
- split red lentils
- amaranth
split red lentils
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Quinoa (White, Red, Black), Brown Long Rice, Millet, Amaranth, Split Red Lentils
Check GoGo Quinoa - Medley 5 Whole Grains against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GoGo Quinoa - Medley 5 Whole Grains is available at 2 retailers
About this product
Grain · Dried