Is GoGo Quinoa Penne Pasta Low FODMAP?
Description
Gogo Quinoa Penne Pasta is a gluten-free and organic pasta made with quinoa, making it a healthy option for a plant-based diet. It is a non-GMO pasta that cooks quickly in just 4 minutes. The pasta comes in two varieties, red and white, both of which make a nice presentation for a pasta salad. People love this pasta, considering it the best gluten-free option available. They appreciate its quick cooking time and its ability to hold sauces well. For those seeking the best gluten-free pasta, Gogo Quinoa Penne Pasta is a top choice.
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Why it's not low FODMAP
- organic amaranth flour
organic amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Gogo Quinoa Penne Pasta is a gluten-free and organic pasta made with quinoa, making it a healthy option for a plant-based diet. It is a non-GMO pasta that cooks quickly in just 4 minutes. The pasta comes in two varieties, red and white, both of which make a nice presentation for a pasta salad. People love this pasta, considering it the best gluten-free option available. They appreciate its quick cooking time and its ability to hold sauces well. For those seeking the best gluten-free pasta, Gogo Quinoa Penne Pasta is a top choice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic white rice flour, organic amaranth flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GoGo Quinoa Penne Pasta is available at 3 retailers
About this product
Pasta · Dried