This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gogo Quinoa Puffs Pink Salt & Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffed snack delivering a crunchy bite and pronounced vinegar-forward tang balanced by salty notes. Eaten straight from the bag, also used as a chip alternative, or sprinkled atop salads and soups for texture. Reviews commonly note bold flavor intensity—some praise the tanginess, while others find it overly sharp.

Ingredients

Royal quinoa *, Sunflower oil * Sorghum flour *, Brown rice flour *, Seasoning" (rice maltodextrin *, salt, brown rice flour *, vinegar powder *, citric acid*), Pea protein *, Sacha inchi flour*1, Pink salt, Sunflower extract. *Organic ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gogo Quinoa Puffs Pink Salt & Vinegar is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsValuemart

About this product

Snack · Piece

Flavor
VinegaryTangySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Gogo Quinoa Puffs Pink Salt & Vinegar | Spoonful