Is Gogo Quinoa Puffs Pink Salt & Vinegar Low FODMAP?
Description
Light, airy puffed snack delivering a crunchy bite and pronounced vinegar-forward tang balanced by salty notes. Eaten straight from the bag, also used as a chip alternative, or sprinkled atop salads and soups for texture. Reviews commonly note bold flavor intensity—some praise the tanginess, while others find it overly sharp.
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Why it's a maybe for low FODMAP
- pea protein
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, airy puffed snack delivering a crunchy bite and pronounced vinegar-forward tang balanced by salty notes. Eaten straight from the bag, also used as a chip alternative, or sprinkled atop salads and soups for texture. Reviews commonly note bold flavor intensity—some praise the tanginess, while others find it overly sharp.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Royal quinoa *, Sunflower oil * Sorghum flour *, Brown rice flour *, Seasoning" (rice maltodextrin *, salt, brown rice flour *, vinegar powder *, citric acid*), Pea protein *, Sacha inchi flour*1, Pink salt, Sunflower extract. *Organic ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gogo Quinoa Puffs Pink Salt & Vinegar is available at 5 retailers
About this product
Snack · Piece