Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Peach, and Gimme Five! Snack Pouches Variety Pack, 3.2 oz, 20 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango
  • apple
  • peach
  • apple puree concentrate
  • banana lemon juice concentrate

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

AppleApple: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. ApplePeach: Apple, Peach, Apple Puree Concentrate, Lemon Juice Concentrate. Gimme Five!: Apple, Apple Puree Concentrate, Mango, Strawberry, Peach, Banana Lemon Juice Concentrate.

Check GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Peach, and Gimme Five! Snack Pouches Variety Pack, 3.2 oz, 20 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Peach, and Gimme Five! Snack Pouches Variety Pack, 3.2 oz, 20 Pack is available at 7 retailers

AlbertsonsH-E-BJewel-OscoMeijerSafewayTargetWalmart

About this product

Snack · Pouch

Flavor
FruityTartAcidic
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast