No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Banana, and Apple Strawberry Snack Pouches Variety Pack, 3.2 oz, 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This variety pack offers apple, apple-banana, and apple-strawberry flavors with a smooth, spoonable-puree texture delivered in squeezable pouches. Consumers report frequent use as on-the-go snacks, lunchbox additions, and toddler treats; reviews commonly note convenience, kid appeal, consistent taste, and occasional comments about pouch leakage or packaging durability.

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Ingredients

AppleApple: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. AppleStrawberry: Apple, Apple Puree Concentrate, Strawberry, Blackcurant. AppleBanana: Apple, Banana, Apple Puree Concentrate, Lemon Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, Apple Banana, and Apple Strawberry Snack Pouches Variety Pack, 3.2 oz, 12 Pack is available at 17 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingOn The GoBreakfast
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