Is Gogo Squeez, Applesauce Gogo Variety Organic, 3.2 Ounce, 12 Pack Low FODMAP?
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Why it's not low FODMAP
- organic blackcurrant
- organic apple juice concentrate
- organic apple puree concentrate
- organic apple
- organic banana
organic blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate, Organic Apple, Organic Banana, Organic Apple Juice Concentrate, Organic Strawberry, Organic Blackcurrant, Organic Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gogo Squeez, Applesauce Gogo Variety Organic, 3.2 Ounce, 12 Pack is available at 4 retailers
About this product
Sauce · Pouch