Is Gogo Squeez Organic Applesauce On The Go, Apple Strawberry, 3.2 Ounce, 4 Pack Low FODMAP?
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Why it's not low FODMAP
- organic blackcurrant
- organic apple juice concentrate
- organic apple concentrate
- organic apple
- organic banana
organic blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Apple, Organic Strawberry, Organic Apple Concentrate, Organic Banana, Organic Apple Juice Concentrate, Organic Blackcurrant, Organic Lemon Juice Concentrate
Check Gogo Squeez Organic Applesauce On The Go, Apple Strawberry, 3.2 Ounce, 4 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gogo Squeez Organic Applesauce On The Go, Apple Strawberry, 3.2 Ounce, 4 Pack is available at 7 retailers
About this product
Fruit · Pouch