Is GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES, COCONUT, PUMPKIN & SUNFLOWER SEEDS, WHOLE GRAIN OATS MUESLI, GOJI BERRY PUMPKIN Low FODMAP?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC GRANOLA (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC AGAVE), ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATE PIECES, ORGANIC COCONUT, ORGANIC GOJI BERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule, Dried