Is Gold Bar Dark Chocolate Sea Salt Low FODMAP?
Description
Rich, bittersweet flavor with a pronounced sweet‑savory contrast and faint mineral tang; texture is smooth and glossy with occasional light crunch. Commonly enjoyed as an everyday snack, broken into baking pieces, grated over desserts, or paired with coffee or wine. Reviewers often cite balanced taste and satisfying mouthfeel and aroma.
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Description
Rich, bittersweet flavor with a pronounced sweet‑savory contrast and faint mineral tang; texture is smooth and glossy with occasional light crunch. Commonly enjoyed as an everyday snack, broken into baking pieces, grated over desserts, or paired with coffee or wine. Reviewers often cite balanced taste and satisfying mouthfeel and aroma.
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Sea Salt, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.