Is GOLD HOLIDAY CAKE Low FODMAP?

Ingredients

SUGAR, FONDANT (CANE SYRUP, CORN SYRUP). SHORTENING (INTERESTERIFIED SOYBEAN OIL. SOYBEAN OIL. HYDROGENATED COTTONSEED OIL AND/OR PALM OIL. WITH MONO- AND DIGLYCERIDES AND POLYSORBATE 60, TBHQ. CITRIC ACID.). ENRICHED BLEACHED WHEAT FLOUR (FLOUR. NIACIN. FERROUS SULFATE, THIAMINE, RIBOFLAVIN AND FOLIC ACID). EGGS, NONFAT MILK, SOYBEAN OIL. MARGARINE (BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL. WATER. PARTIALLY HYDROGENATED COTTONSEED OIL, SALT. MONO AND DIGLYCERIDES, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. COLORED WITH ANNATTO, ARTIFICIAL FLAVOR. VITAMIN A PLAMITATE ADDED). EGG WHITES. WATER.. RICE FLOUR, CORN STARCH. CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE. GUM TRAGACANTH. XANTHAN GUM. FOOD STARCH-MODIFIED, NONFAT DRY MILK. NATURAL AND ARTIFICIAL FLAVORS. DISTILLED MONOGLYCERIDES. SALT. SODIUM ACID, PYROPHOSPHATE. PROPYLENE GLYCOL MONOESTER. SODIUM BICARBONATE, LECITHIN. GLYCERINE. VANILLA EXTRACT. POLYGLYCEROL ESTER OF FATTY ACIDS. SODIUM CASEINATE (MILK), FD&C BLUE 1 AND 2. REDS 3 AND 40, YELLOW 5 AND 6, AMMONIUM ALGINATE. CALCIUM ALGINATE. GUM ACACIA. XANTHAN GUM. GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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