Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gold Lemon Myrtle Meringues 4 pack Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Sugar, Egg White (Egg White, Stabiliser (Xanthan Gum, Guar Gum), Anti-Foaming Agent (1505)), Vinegar, Lemon Myrtle, Lemon Myrtle Oil, Natural Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gold Lemon Myrtle Meringues 4 pack is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
SweetVanillaCitrus
Texture
CrunchyDry
Commonly used for
SnackingCoffee
Low FODMAP? Gold Lemon Myrtle Meringues 4 pack | Spoonful