Is Gold Standard Nutrition Pot O Gold Chicken Curry Special Fried Rice 350g Low FODMAP?

Ingredients

Special Fried Rice 43% Cooked Rice, Water, Rice, Carrots, Peas, Char Siu Pork, Pork , Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices), Cooked Scrambled Egg, Rapeseed Oil, Cooked Pork Shoulder 3% (Pork Meat , Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, : E250), Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260), Flavour Enhancer: E621, Spices, Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Sugar, Flavour Enhancer E621, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Onion Puree, Wheat Flour, Ginger Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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