Is Gold Standard Nutrition Pot O Gold Chicken Curry Special Fried Rice 350g Vegan?

Ingredients

Special Fried Rice 43% Cooked Rice, Water, Rice, Carrots, Peas, Char Siu Pork, Pork , Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices), Cooked Scrambled Egg, Rapeseed Oil, Cooked Pork Shoulder 3% (Pork Meat , Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, : E250), Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260), Flavour Enhancer: E621, Spices, Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Sugar, Flavour Enhancer E621, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Onion Puree, Wheat Flour, Ginger Puree

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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