Is Gold Standard Nutrition Pot O Gold Chicken Curry Special Fried Rice 350g Vegetarian?

Ingredients

Special Fried Rice 43% Cooked Rice, Water, Rice, Carrots, Peas, Char Siu Pork, Pork , Hoi Sin Sauce (Sugar, Rice Vinegar, Water, Garlic, Red Rice Koji, Salt, Spices, Colour: E150c, Sesame Oil, Chilli), Brown Sugar, Water, Ginger, Garlic, Rice Wine (Glutinous Rice, Water), Water, Salt, Colour: E120, Spices), Cooked Scrambled Egg, Rapeseed Oil, Cooked Pork Shoulder 3% (Pork Meat , Water, Starch, Salt, Glucose Syrup, Lactose (Milk), Flavourings, Emulsifier: E451i, Antioxidant: E316, : E250), Salt, Soy Sauce (Soy Extract, Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator, E260), Flavour Enhancer: E621, Spices, Steamed Cooked Chicken Breast 40% (Chicken Breast 99%, Salt), Curry Sauce 17%, Modified Starch, Tomato Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Salt, Fennel, Poppy Seeds), Sugar, Flavour Enhancer E621, Soy Sauce (Water, Soya Beans, Salt, Wheat, Molasses, Salt, Sugar, Acidity Regulator E260), Onion Puree, Wheat Flour, Ginger Puree

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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