Is GOLD STANDARD PROTEIN SHAKE Low FODMAP?

Ingredients

Agua filtrada, mezcla de proteínas (aislado de proteína de leche, concentrado de proteína de leche, concentrado de proteína de suero de leche), cocoa procesada con álcali, aceite vegetal (girasol y/o cártamo), sabores naturales, goma celulosa, gel celulosa, mezcla de minerales (fosfato de magnesio, ascorbato de sodio, cloruro de potasio, acetato de zinc, D-alfa tocoferol, ácido fólico, fosfato de potasio, mononitrato de tiamina, riboflavina, clorhidrato de piridoxina, palmitato de vitamina A, fitonadiona, ácido ascórbico, cianocobalamina, colecalciferol, biotina, gluconato de manganeso, yoduro de potasio, selenito de sodio), crema espesa, sal, sucralosa, acesulfame de potasio, carragenina.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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