Is Gold Summer Berry & Chocolate Trifle Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- milk solids
- blackberry raspberry
- natural cream flavour
- chocolate shavings
- natural vanilla flavouring
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Berry Compote (24%) (Sugar, Australian Mixed Berries (Blueberry, Blackberry Raspberry), Water, Thickener (1442) Acidity Regulator (330), Preservative (202), Natural Flavour), Custard (Sugar, Thickener (1414), Milk Solids, Vegetable Gums (401, 407, 410, 415), Natural Vanilla Flavour, Mineral Salt (327), Salt, Preservative (202), Natural Colours (Gardenia Extract, 160c)), Icing (Corn Syrup, Water, Palm Oil (contains Soy Lecithin), Milk Solids, Natural Cream Flavour (contains Milk), Emulsifiers (435, 471, 475), Stabilisers (464, 415), Sugar, Salt, Preservative (202), Natural Colour (160a)), Chocolate Sponge (Sugar, Wheat Flour, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids, Cocoa Powder Raising Agents (450, 500, 541), Natural Flavour, Salt, Vegetable Oil (contains Antioxidant (307)), Egg, Sugar, Dark Chocolate (contains Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Cocoa Powder, Chocolate Shavings (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, Emulsifier 322) Natural Vanilla Favouring), Dark Chocolate Cocoa Nibs (contains Milk, Emulsifier (322 from Soy), Natural Vanilla Flavouring, Glazing Agents (414, 904))
Check Gold Summer Berry & Chocolate Trifle against your own diets in the app.
Take it with you
Scan to open Gold Summer Berry & Chocolate Trifle in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 9 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Gold Summer Berry & Chocolate Trifle is available at 1 retailer
About this product
Unknown · Piece