Is Gold Summer Berry & Chocolate Trifle Low FODMAP?

Ingredients

Water, Berry Compote (24%) (Sugar, Australian Mixed Berries (Blueberry, Blackberry Raspberry), Water, Thickener (1442) Acidity Regulator (330), Preservative (202), Natural Flavour), Custard (Sugar, Thickener (1414), Milk Solids, Vegetable Gums (401, 407, 410, 415), Natural Vanilla Flavour, Mineral Salt (327), Salt, Preservative (202), Natural Colours (Gardenia Extract, 160c)), Icing (Corn Syrup, Water, Palm Oil (contains Soy Lecithin), Milk Solids, Natural Cream Flavour (contains Milk), Emulsifiers (435, 471, 475), Stabilisers (464, 415), Sugar, Salt, Preservative (202), Natural Colour (160a)), Chocolate Sponge (Sugar, Wheat Flour, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids, Cocoa Powder Raising Agents (450, 500, 541), Natural Flavour, Salt, Vegetable Oil (contains Antioxidant (307)), Egg, Sugar, Dark Chocolate (contains Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Cocoa Powder, Chocolate Shavings (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, Emulsifier 322) Natural Vanilla Favouring), Dark Chocolate Cocoa Nibs (contains Milk, Emulsifier (322 from Soy), Natural Vanilla Flavouring, Glazing Agents (414, 904))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gold Summer Berry & Chocolate Trifle is available at 1 retailer

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