Is GOLDEN BBQ SAUCE, SWEET & TANGY Low FODMAP?
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Ingredients
DISTILLED VINEGAR, SUGAR, WATER, APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE) HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), MUSTARD SEED, CONTAINS LESS THAN 2% OF SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 0.10% AS PRESERVATIVE), TURMERIC, PAPRIKA, BLACK PEPPER, NATURAL SMOKE FLAVOR, SPICE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.