Is Golden Circle Tetra Drink Tropical Punch | 1L Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright tropical fruit flavor with a sweet, smooth texture; often described by shoppers as intensely fruity and suitable for casual, chilled serving. Common uses include poured over ice, mixed in beverages, served at gatherings, or packed for lunches. Reviewers note good value, kid appeal, and occasional comments about sweetness intensity.

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Why it's not low FODMAP

peach puree
apple
pear
natural flavours
pineapple

peach puree

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Water, Reconstituted Fruit Juice (25%) [Pear or Apple, Pineapple, Orange, Peach Puree, Passionfruit], Sugar, Food Acids (Citric Acid, Potassium Citrate), Vitamin C, Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.