No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Circle Sunshine Punch Poppers 250mL x 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, brightly fruity beverage with a smooth, slightly syrupy texture; commonly enjoyed chilled or served over ice. Frequently used as a party drink, mixer for casual cocktails, or a kid-friendly refreshment. Consumer comments often highlight its pronounced sweetness, convenient packaging, and suitability for gatherings and everyday sipping and casual entertaining.

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Ingredients

Water, Reconstituted Fruit Juice (25%) Pear or Apple, Pineapple, Orange, Passionfruit, Peach Pure, Sugar, Food Acids (Citric Acid, Potassium Citrate), Vitamin C, Natural Flavours, Stabiliser (Pectin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Golden Circle Sunshine Punch Poppers 250mL x 6 pack is available at 3 retailers

IGACampbellsWoolworths

About this product

Juice · Liquid

Flavor
FruitySweet
Texture
SmoothThin
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Golden Circle Sunshine Punch Poppers 250mL x 6 pack | Spoonful