No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Days Snack Bar Yoghurt Sesame Snap G/free 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact snack bar offers a crisp snap with a creamy, slightly tangy coating and subtle nutty undertones; texture contrasts between brittle crunch and smooth exterior. Common uses include on-the-go treats, lunchbox additions, and quick energy between meals. Reviewers note consistent crunch, convenient portioning, occasional stickiness, and mixed opinions on sweetness.

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Ingredients

Sesame seeds (37%), yoghurt coating (25%) (sugar, vegetable fat, whey powder, milk powder, cultures, emulsirer (soya lecithin)), glucose syrup (from wheat), sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Golden Days Snack Bar Yoghurt Sesame Snap G/free 40g is available at 3 retailers

CampbellsCountdownHarris Farms

About this product

Snack · Bar

Flavor
NuttyTangy
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Golden Days Snack Bar Yoghurt Sesame Snap G/free 40g | Spoonful