Is Golden Days Snack Bar Yoghurt Sesame Snap G/free Low FODMAP?
Description
Compact snack bar offers a crisp snap with a creamy, slightly tangy coating and subtle nutty undertones; texture contrasts between brittle crunch and smooth exterior. Common uses include on-the-go treats, lunchbox additions, and quick energy between meals. Reviewers note consistent crunch, convenient portioning, occasional stickiness, and mixed opinions on sweetness.
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Why it's not low FODMAP
- milk powder
- soy
- whey powder
- yoghurt powder
- yoghurt coating
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Compact snack bar offers a crisp snap with a creamy, slightly tangy coating and subtle nutty undertones; texture contrasts between brittle crunch and smooth exterior. Common uses include on-the-go treats, lunchbox additions, and quick energy between meals. Reviewers note consistent crunch, convenient portioning, occasional stickiness, and mixed opinions on sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sesame Seeds (37%), Yoghurt Coating (25%) (Sugar, Vegetable Fat, Whey Powder, Yoghurt Powder (Milk Powder, Cultures), Emulsifier (322 (Soy))), Glucose Syrup<sup>1</sup>, Sugar <sup>1</sup> From wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Days Snack Bar Yoghurt Sesame Snap G/free is available at 3 retailers
About this product
Snack · Bar