Is Golden Figs 6 oz - Resealable zipper, stand up bag containing 6 oz. of California Dried Golden Figs. Low FODMAP?
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Why it's not low FODMAP
- dried figs with potassium sorbate
dried figs with potassium sorbate
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dried Figs With Potassium Sorbate And Sulfur Dioxide Added As
Check Golden Figs 6 oz - Resealable zipper, stand up bag containing 6 oz. of California Dried Golden Figs. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Figs 6 oz - Resealable zipper, stand up bag containing 6 oz. of California Dried Golden Figs. is available at 4 retailers
About this product
Fruit · Dried