Is Golden Flake® Jalapeno Cheddar Flavored Cheese Puffs 5 Oz. Bag Low FODMAP?

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin and Folic Acid), Contains One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm or Soybean, Salt. Ingredients of Seasoning: Whey, Salt, Nonfat Dry Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Sugar, Monosodium Glutamate, Butter Milk, Onion and Garlic Powders, Spices (Including Jalapeno Pepper), Maltodextrin, Citric Acid, Sodium Citrate, Dehydrated Green Bell Pepper, Torula Yeast, Artificial Color (Yellow 5 & 6 Lake, Yellow 5 & 6) Yeast Extract, Sodium Diacetate, Disodium Phosphate, Parsley, Disodium Inosinate and Disodium Guanylate, Extractives of Paprika, Lactic Acid, Calcium Stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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