No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Grahams Cereal Treat Bars, S'mores, Snack Bars, Value Pack, 16 Ct, 16.96 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cereal (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola, Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Milk Chocolate Flavored Chips (Sugar, Palm Kernel, Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Fructose, Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial And Natural Flavor, Blue 1), Canola Oil, High Fructose Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols Added To Preserve Freshness), Sugar, Contains 2% Or Less Of: Glycerin, Maltodextrin, Sorbitol, Gelatin, Salt, Color Added, Soy Lecithin, Vanilla Extract, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Golden Grahams Cereal Treat Bars, S'mores, Snack Bars, Value Pack, 16 Ct, 16.96 oz is available at 4 retailers

WalmartHy-VeeGiant EagleMeijer

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Golden Grahams Cereal Treat Bars, S'mores, Snack Bars, Value Pack, 16 Ct, 16.96 oz | Spoonful