Is Golden grahams protein bar Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil
soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.

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