Is Golden Harvest Rice & Bean Soup Mix - 3.5 Lb Tub Low FODMAP?

Ingredients

Black Eyed Peas, Split Peas, Long Grain Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eye Beans, Red Lentils, Hard White Spring Wheat Kernels, Spelt Grain Kernels, Adzuki Beans, Non-gmo Expeller Pressed Canola Oil, Contains Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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