Is Golden Krust Island Select Mild Beef Patties Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onion powder
onion
garlic powder
soy flour
textured vegetable protein
malted barley flour
wheat flour
crust wheat flour
flavoring
+5 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Filling Ingredients: Ground Beef, Water, Breadcrumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Corn Starch, Dehydrated Onion, Red Pepper, Sugar, Spices [celery Seed], Allspice, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin [for Color], Turmeric, Natural Flavors, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Thyme, Onion, Beef Base (roasted Beef And Beef Juices, Salt, Yeast Extract, Beef Stock, Sugar, Onion Powder, Flavoring, Lactic Acid, Dehydrated Garlic), Shortening (palm Oil And/or Soybean Oil), Scotch Bonnet Pepper, Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Alcohol), Monosodium Glutamate. Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And/or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Fd&c Yellow #6, Salt), Annatto Turmeric Liquid (propylene Glycol, Polysorbate 80, Turmeric Oleoresin, Bixin, Potassium Hydroxide, Water), Salt. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.