Is Golden Krust Jamaican Style Mild Beef Patties Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
onion powder
soy protein concentrate
textured vegetable protein
non hydrogenated soy
unbleached enriched flour wheat flour enriched
mushrooms
wheat flour
+7 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Beef Patty Filling: Ground Beef, Water, Modified Corn Starch, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Food Starch, Bread Crumbs (Enriched Flour, Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Water, Salt, Partially Hydrogenated Soybean And Cottonseed Oil, Sugar, Yeast And Corn Flour), Pepper, Green Onions, Monosodium Glutamate, Caramel Color, Seasoning Salt (Salt, Sugar, Spice, Paprika, Turmeric, Onion, Cornstarch, Tricalcium Phosphate), Vegetable Shortening (Non Hydrogenated From Palm And Soy Oil), Beef Base (Beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavorings), Brown Sugar, Garlic Powder, Soy Sauce Water, Soya Beans, Wheat Flour, Salt, Sugar, Mushrooms, Crust: Unbleached Enriched Flour Wheat Flour Enriched, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Beef Suet, Vegetable Shortening (Non Hydrogenated Soy And Palm Oil), Yellow Egg Shade, Extractives Of Annatto And Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.