Is GOLDEN MINI CUPCAKES, GOLDEN Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, PALM OIL, CHOCOLATE SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, COCOA, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX), CORN SYRUP, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY (MILK), GLYCERIN, WHEAT GLUTEN, CORNSTARCH, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, PROPYLENE GLYCOL MONODESTERS OF FATTY ACIDS, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), VANILLA EXTRACT, GUMS (AGAR XANTHAN, ACACIA, SODIUM ALGINATE, GUAR), SOY LECITHIN, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS (CONTAINS MILK), FUMARIC ACID, DATEM, CITRIC ACID, DEXTROSE, TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece