Is Golden Mix Low FODMAP?

Ingredients

Sugar, shellac, potassium aluminium silicate, titanium dioxide, water, carnauba wax, curcumin, artificial colours (sunset yellow FCF, tartrazine, brilliant blue FCF, allura red, caramel). Black sprinkle mix: Sugars (dextrose, sugar), corn starch, hydrogenated palm oil, dextrin, magnesium stearate, carnauba wax, gum arabic, potassium aluminium silicate, shellac, artificial flavour, titanium dioxide, soy lecithin, natural colours (caramel, vegetable carbon black, curcumin, cochineal), artificial colours (sunset yellow FCF, tartrazine, brilliant blue FCF, allura red, indigotine, iron oxides). White sprinkles mix: Sugars (sugar, dextrose), corn starch, hydrogenated palm oil, dextrin, carnauba wax, potassium aluminium silicate, shellac, soy lecithin, titanium dioxide, natural colours (caramel, vegetable carbon black, curcumin, cochineal), artificial colours (tartrazine, allura red, iron oxides), hydroxypropyl methylcellulose, propylene glycol. ALLERGEN: Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Granule