Is Golden Mountain Seasoning Sauce, 20 fl oz Low FODMAP?
Description
Dark, savory umami sauce with a thin, smooth pourable texture; commonly used to season stir-fries, marinades, dipping sauces, soups and noodles. Reviewers note consistent flavor enhancement, versatility and easy dispensing from the bottle, while frequently mentioning pronounced saltiness and that a small amount suffices to noticeably boost overall savory profile.
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Description
Dark, savory umami sauce with a thin, smooth pourable texture; commonly used to season stir-fries, marinades, dipping sauces, soups and noodles. Reviewers note consistent flavor enhancement, versatility and easy dispensing from the bottle, while frequently mentioning pronounced saltiness and that a small amount suffices to noticeably boost overall savory profile.
Ingredients
SOY BEAN SAUCE (SOY BEAN, CORN, WHEAT), WATER, SUGAR, SALT, ADD FOOD ENHANCER (DISODIUM -5' -INOSINATE AND DISODIUM -5' -GUANYLATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.