This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Mountain Seasoning Sauce, 20 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, savory umami sauce with a thin, smooth pourable texture; commonly used to season stir-fries, marinades, dipping sauces, soups and noodles. Reviewers note consistent flavor enhancement, versatility and easy dispensing from the bottle, while frequently mentioning pronounced saltiness and that a small amount suffices to noticeably boost overall savory profile.

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Ingredients

SOY BEAN SAUCE (SOY BEAN, CORN, WHEAT), WATER, SUGAR, SALT, ADD FOOD ENHANCER (DISODIUM -5' -INOSINATE AND DISODIUM -5' -GUANYLATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Golden Mountain Seasoning Sauce, 20 fl oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmamiSalty
Texture
SmoothThin
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Golden Mountain Seasoning Sauce, 20 fl oz | Spoonful