Is Lipton Recipe Secrets Golden Onion Recipe Soup & Dip Mix Low FODMAP?

Ingredients

Onions (Contains sulfites), Wheat flour (Wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup solids, Cornstarch, Salt, Chicken fat, Hydrolyzed soy protein, Chicken powder, Onion powder, Maltodextrin (Corn), Spices, Yeast extract, Whey, Natural flavors, Disodium guanylate, Disodium inosinate, Parsley, Garlic powder, Caramel color, Turmeric (for color), Chicken broth, Nonfat dry milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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