Is Golden Oreo Dores Low FODMAP?
Description
Lightly golden sandwich cookies with a crisp, slightly crumbly biscuit exterior and a smooth, sweet center. Reviewers commonly note a mild vanilla-like flavor, suitability for dunking in milk, snacking, and using as dessert mix-ins or crumb bases. Opinions mention consistent sweetness, occasional broken pieces, and generally fresh packaging and portability.
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Description
Lightly golden sandwich cookies with a crisp, slightly crumbly biscuit exterior and a smooth, sweet center. Reviewers commonly note a mild vanilla-like flavor, suitability for dunking in milk, snacking, and using as dessert mix-ins or crumb bases. Opinions mention consistent sweetness, occasional broken pieces, and generally fresh packaging and portability.
Ingredients
Wheat Flour, Sugars (sugar, Glucose-fructose), Vegetable Oi, Modified Palm Oil, Wheat And/or Corn, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavour. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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