Is Golden Oreo Sandwich Cookies - Family Size - 19.1oz Low FODMAP?
Description
Golden Oreo Sandwich Cookies are a good choice for a snack or dessert. People enjoy that they are light and crispy, and seem to really like the taste. The thinness of the cookies is also a plus, as it makes them easy to eat and enjoy.
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Description
Golden Oreo Sandwich Cookies are a good choice for a snack or dessert. People enjoy that they are light and crispy, and seem to really like the taste. The thinness of the cookies is also a plus, as it makes them easy to eat and enjoy.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1},RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, WHEAT STARCH, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.