Is Golden Pancakes Sweet Potato 8 Count - 10.6 Oz Low FODMAP?
Description
These pancakes deliver a mildly sweet, earthy flavor with a light, fluffy interior and a slightly crisp golden exterior. Commonly reheated for quick breakfasts, topped for brunch, or served as a snack, reviewers note consistent portioning and convenience, while some mention uneven sweetness and occasional dryness across purchases.
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Why it's a maybe for low FODMAP
- pineapple
- wheat flour
pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These pancakes deliver a mildly sweet, earthy flavor with a light, fluffy interior and a slightly crisp golden exterior. Commonly reheated for quick breakfasts, topped for brunch, or served as a snack, reviewers note consistent portioning and convenience, while some mention uneven sweetness and occasional dryness across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Potatoes, Meal (Wheat Flour), Water, Canola Oil, Pineapple, Egg Whites, Potato Starch, Sugar, Salt, Cinnamon, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Golden Pancakes Sweet Potato 8 Count - 10.6 Oz is available at 9 retailers
About this product
Breakfast Item · Pouch