Is Golden Platter Chicken Breast Gluten-Free Tenders, Antibiotic Free (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion powder
  • garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy exterior and moist, tender interior yield a mild savory taste; texture is consistently soft inside with a golden crust. Commonly used for quick family dinners, sandwiches, salads, or snack platters. Customer feedback often highlights convenient preparation and consistent texture, while some note occasional slight variability in size or doneness.

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Ingredients

Chicken Breast Meat, Water, Rice Starch, Sea Salt, Batter/Breaded with: Yellow Corn Flour, Rice Flour, Water, Yellow Corn Meal, Rice Starch, Corn Starch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract, Breading Set in Non-Hydrogenated Soybean Oil.

Check Golden Platter Chicken Breast Gluten-Free Tenders, Antibiotic Free (Frozen - 1 Unit) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Golden Platter Chicken Breast Gluten-Free Tenders, Antibiotic Free (Frozen - 1 Unit) is available at 5 retailers

Gluten Free MallH-E-BHy-VeeShopRiteWalmart

About this product

Poultry · Frozen, Strip

Flavor
GarlickySavorySalty
Texture
CrispyJuicyCrunchy
Commonly used for
DippingMeal PrepLunchSnacking